셀프 건강 혁신

This Now multi-lingual Self Health Innovations application contains several screen menus that provide comprehensive and correlated data for the user,
thus giving a better understanding of body health needs in the way of weight and calorie intake regulation.
This application is designed to provide a useful and informative guide to regulate and monitor body fitness health and well-being, on your phone.
Researched body measurement formulas are used to provide accurate and realistic results.
All body measurement and calculation results in the Self Health Innovations application, are designed to be guide lines for the user to help maintain their health.


The application contains facilities for:

Personal Details:
Contains  name entry field and 3 spinner or drop down option buttons for age, gender and measurement types.
Metric
Imperial UK
Imperial US.


Body Measurements:
The Measurement menu screen contains facilities for weight, height, waist, wrist, neck, and hips for female gender. It also contains an activity selection drop down spinner, a calculate, reset, and measurement type selection button for Metric, Imperial US and Imperial UK

Weekly Activity selection.

BMI Amount and BMI Percentage:
This  menu provides comprehensive BMI details for the user who requires a little more understanding on how BMI status is derived.


BMI/Waist information.
This screen contains a horizontal BMI graph with a thumb seek bar that when moved, will highlight  the different BMI status radio buttons and health risks associated with BMI and waist size.

Body Fat Amount and Body Fat Percentage in Relation To Age:
The Body Fat Percentage display provides the user with body fat percentage information based on the result of body measurement values entered.
It displays the result and status at the top of the device screen. There will be a  illuminated radio button for either gender, according to personal detail entered.


Body Weight Against Skeleton Frame Size and Lean Body Weight:
The Body Weight screen provides the user with all the informational guidelines required to maintain and monitor their body weight and composition. It is intended to give the user a positive monitoring guide, to help combat any possibilities of health side-effects  if body weight is outside the recommended healthy range.

Basal Metabolic Rate:


Calorie Intake and Recommended Requirements:
This screen displays the daily calorie requirement based on the result of chosen user weekly activity.
The selected user activity is shown in scrollable text at the top of the display. If user activity selection is not made “Sedentary “ is displayed by default.
The second section of the screen will contain a scrollable text box, displaying and describing calorie requirements to gain or lose weight.
This screen will also contain a Weekly Calorie Difference Table to enable monitoring of calorie in-take weekly.

Calorie Expenditure Calculator:
Activity Drop Down List – A list of daily or sporting activities that can be chosen in conjunction with duration of activity to determine calories used. A calorie used result field gives the value of the amount of calories burnt for selected activity. The user can change weight in the text boxes provided at the top of screen in various measurement formats.

History Records for Monitoring Progress:
Body maintenance monitoring is perhaps the most important and used part of the application and ensures that accurate progress monitoring results are satisfactory.
The History screen contains:

Name spinner:
Drop down list of names for selection.
Date Spinner
Drop down history date list for selection..

Results Section: - It contains the following monitoring result values  and differences between current and historical readings.

Current Reading:
BMI: - Current Body Mass Index result.
Weight: - Current Bodyweight result.
Body Fat % :- Current body fat percentage result.
Waist: - Current waist measurement result.

History Reading:
BMI: - Historical Body Mass Index result.
Weight: - Historical Bodyweight result.
Body Fat % :- Historical body fat percentage result.
Waist: - Historical waist measurement result.

A scrolling text field below the current and history result fields will provide measurement ifferences
information.

Multiple Name Entry To Store On Database For Family, Friends and Personal Trainers.

Delete Unwanted History Date Records:

Text and Audio Information With Voice Control.
        
The free Self Health User Guide and companion provides information on how to use this application with helpful tips for great user experience.