Calcium Rich Recipes

Calcium Rich Recipes

Calcium is so very important in building strong bones and healthy teeth. The increasing awareness about this fact among people was brought home to me by the spate of letters that I received on my "Ask Tarla" helpline from my readers asking for information about calcium-rich foods. This prompted me, along with my research team, to put together some basic facts about calcium and calcium-rich foods. I am now happy to present these facts, along with 36 recipes compiled using calcium-rich ingredients like dairy products, leafy vegetables, nuts and pulses, in my new Total Health book “Calcium-Rich Recipes”.


A unique feature of this book is the chart providing calcium requirements for people of different ages, right from infants to senior citizens. Though we should ideally start building our calcium reserves right from childhood, it is never too late to catch up. You can begin right away by taking advantage of the chart and the recipes, which are divided into three sections viz. Calcium-Rich Recipes for Kids and Teens, Adults and Senior Citizens.

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